A half-day apnea workshop designed especially for surfers to develop confidence and understanding of breath-holding while surfing
DURATION: 3-4 hours
LOCATION: Sanur, Nusa Penida, or on your private villa with a pool.
INCLUDED: equipment
The main goal of this class is to exercise and to improve your skills and body abilities when surfing on the waves as well as develop more confidence and understanding.
You will get proper knowledge about the psychological aspects of the breathing process, breath-holding, relaxation, and minimization of efforts while being underwater.
After the theory session, you will perform breath-holds and specific exercises in the pool which will give you self-confidence in case of wipeouts and will help you to change your mental state while being under the waves.
Most of the limits and fears are in our minds!
Your new knowledge, skills, and positive experience will help you to be much more relaxed and comfortable underwater!
This workshop can be conducted not only in our center but also privately in your place. We organize these workshops regularly in partner surfing schools around Bali. Feel free to contact us for details!