Would you like to feel the silence of the underwater world on a single breath?
For many people, freediving is a way to meditate, to find their inner peace, feel themselves connected with nature, or even just to have fun in the ocean with friends.
This day course covers the basics of safe recreational freediving. Divided into two sessions, morning and afternoon with a break for lunch, the course takes place in an amazing environment in Sanur with great gardens and relaxed learning environment, and with a great pool that has a deeper area up to 5m which makes it perfect for freediving training.
Except for being a confident swimmer, there is no need for previous experience to participate in the course.
The course includes theoretical and practical sessions, covering topics such as breathing, relaxation, physiology, equipment, equalization, and safety. And all the basic skills you will need to keep training in the pool or to go for a fun dive at the reef.
After the completion of the course, you will be confident enough to dive on breath-hold up to 5 meters, explore the underwater world with friends in a safe way, and fully enjoy your snorkeling activities.
This course is highly recommended for you to feel more confident in the open ocean, especially if you have never been to before.
If you are interested in freediving trips around Bali you’re more than welcome to join us. We offer trips to Nusa Penida island, Padang Bay, Amed, and Tulamben! All beautiful places for you to put in practice everything you learn during the course, and of course: explore and enjoy the beauty of the underwater world!
At the end of this course, you will earn an SSI Try Freediving certification and you can continue your freediving education by taking the SSI Freediving Level 1.