Try Freediving

Pool freediving course where you will learn all basics and safety aspects of freediving

DURATION: 1 day
LOCATION: Sanur
PRICE: IDR 2.000.000
INCLUDED: equipment, access to base training, Molchanovs certification.


Would you like to feel the silence of the underwater world in a single breath?

For many people, freediving is a way to meditate, find their inner peace, feel connected with nature, or even just have fun in the ocean with friends.

This 2 days course it’s an introduction to pool freediving and covers the basics of safe recreational freediving. Except for being a confident swimmer, there is no need for previous experience to participate in the course.

Try Freediving

The course includes theoretical and practical sessions, covering topics such as breathing, relaxation, physiology, equipment, equalization, and safety. And all the basic skills you will need to keep training in the pool or to go for a fun dive at the reef.

After the completion of the course, you will be able to hold your breath for more than 01:30 min and swim horizontally for 30+ meters.

Try Freediving

This course is highly recommended for you to feel more confident in the open ocean, especially if you have never been to it before.

If you are interested in freediving trips around Bali you’re more than welcome to join us. We offer trips to Nusa Penida island, Padang Bay, Amed, and Tulamben! All beautiful places for you to put into practice everything you learn during the course, and of course: explore and enjoy the beauty of the underwater world!

At the end of this course, you will earn a Molchanovs Lap 1  certification and you can continue your freediving education by taking the Molchanovs Wave 1 course.

Book your course or ask any questions